Babywearing in the Heat: Tips for Staying Cool This Summer

It’s getting hot here in Victoria, finally! Whether you’re soaking up the sunshine as summer arrives or already living in a warm climate, babywearing can feel extra toasty. Babywearing, by its nature, is a warm activity—you and your little one are close, sharing body heat. While we can’t avoid the warmth entirely, we can make it easier with a few thoughtful tools and habits.

Sun Protection for You and Your Baby

The Australian sun is strong, and protecting yourself and your bub is essential. A few simple tools can make a big difference:

• Sunscreen: Choose a gentle formula suitable for babies and apply it to both your skin and theirs.
• Shade tools: An umbrella or a lightweight fan (folding or handheld battery-powered) can help keep you both cool. Shop Fans – Kmart
• Hats: Wide-brimmed hats for you and soft baby hats for your little one add another layer of protection.

Hydration, Hydration, Hydration

It sounds simple, but it’s easy to forget: drink water regularly. Hydration helps regulate your body temperature and keeps you feeling fresher while carrying your baby. Keep a water bottle handy whenever you head out.

Clothing with Babywearing

You might think fewer clothes mean less heat, but in reality, a light cotton or muslin layer between you and your baby can reduce stickiness and sweat. Remember, your wrap or carrier itself acts as a layer of clothing too.

Cooling Towels for Extra Comfort

Cooling towels are a wonderful addition to your summer babywearing toolkit. Pop one around your neck, and you’ll feel instant relief. They’re available in multiple colours and are budget friendly. I’ve come across some at Kmart. Kmart Cooling Towels

Monitoring Your Baby in the Heat

When babywearing in hot weather, it’s important to check your little one regularly:

• Alertness: Is your baby responsive and comfortable?
• Wet nappies: Regular wet nappies are a good sign of hydration.
• Body temperature: If your baby feels too warm, it’s time to take a break.

And don’t forget yourself: If you’re feeling uncomfortable, it’s a sign to pause, find shade, and hydrate.

Choosing the Right Carrier for Summer

The carrier you choose can make a big difference in hot weather. Natural fibers like linen, cotton, and bamboo help regulate body temperature for both you and your baby.

• Neko Slings Full Buckle Carrier Switch (Perla and Mocha): Made from a linen/cotton blend, perfect for summer.
• Neko Sling Full Buckle Carrier Switch AIR: Features a partial mesh panel for better airflow on your baby’s back.
• Ring Slings: Minimal fabric, one layer on baby’s back, and easy to adjust for less coverage around your body.
• Aqua Ring Slings: Ideal for the beach or poolside—they’re designed to get wet and make summer fun easier.

Final Thoughts

Babywearing in summer is all about balance: staying close to your little one while keeping both of you comfortable. With the right tools, you can enjoy the warmth of the season without feeling overwhelmed.

At Snuggle Gully, we believe babywearing should always feel joyful and empowering, even in the heat. With a little preparation, you and your bub can make the most of summer together.